I'm a licensed therapist, girl's girl, soon-to-be author (omg pinch me!), and a human who cares a lot about mental health. I'm the founder of The Therapy Co., a private practice in California and the creator of big empathy energy®. 

My "why" is deeply personal. My mom- Cathleen, her story, and the experience of losing her to suicide as a kid is what keeps me connected to what I do and why I do it. She was an amazing mom, a babe, and I am so grateful that I get to honor her through my work.

In my therapy practice, The Therapy Co., I primarily work with high-achieving women through trauma, anxiety, suicide loss & all of the highs, lows, and in-betweens of life. I would describe my approach as a therapist as relational, modern, and eclectic. I like to blend modalities to best support you, your needs, and your story.

My purpose is to encourage others to embrace their story, lead with empathy, and build compassion for themselves.

& to change how we talk about suicide, help people reconnect with themselves after loss, and remember those we have lost to suicide for who they were as a whole person- not just for how they died.

Off the clock you'll probably find me with my little family, sipping on a London Fog tea latte, taking a million photos, listening to everything from Bruce Springsteen to the best 90s and 2000s songs, or binge watching a good show. I have probably 20 started, but unfinished journals, a stack or 2 of unread books sitting on my desk, and am excellent at productively procrastinating. I'm big on creating memories and cultivating nostalgia (hence the millions of photos I am taking) and I save everything I find meaningful.